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Showing posts from February, 2021

Advice 01/10: Strive to Physically Function in a Most Natural And Optimal Ways

  "Understand that there are specific ways to properly use your body; Strive for the most natural and optimal ways to function as it does only uncover ways to become physically efficient, it also provides an opportunity to improve your physiological wellbeing."  We were never really instructed how to properly use our bodies. Using our bodies has been instinctive to us, anyway. We did not have to have a manual to figure out how to harness our physical faculties. When we were born, we simply knew how to cry. As infants, we developed motor skills on our own.   But what if, along the way, we picked up some bad habits that in a way contradicts how our bodies were designed for, or, an evolutionary perspective, adapted into? What if a group of the biological switches imprinted in our genes, resolved to favor nonoptimal ways to function, say, triggered by ailments or driven to compensate for a traumatic childhood experience? Or what if we simply just did not develop the right muscles