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Showing posts from February, 2021

Here's how habits influence our physical forms

  We were never really instructed how to properly use our bodies. Using our bodies has been instinctive to us, anyway. We did not have to have a manual to figure out how to harness our physical faculties. When we were born, we simply knew how to cry. As infants, we developed motor skills on our own.   But what if, along the way, we picked up some bad habits that in a way contradict how our bodies were designed for, or, an evolutionary perspective, adapted into? What if a group of the biological switches imprinted in our genes, resolved to favor nonoptimal ways to function, say, triggered by ailments or driven to compensate for a traumatic childhood experience? Or what if we simply just did not develop the right muscles to be more efficient, maybe because of the lifestyles we found ourselves in?  What if we can improve ourselves as individuals by learning how to properly utilize our physical bodies, correct counterproductive mannerisms, or by incorporating activities to be able to opera